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Polarized Training

How to improve on the bike by recovering easier and training harder - Canadian Cycling Magazine

Sun Aug 4 2019 3:00am
How to improve on the bike by recovering easier and training harder  Canadian Cycling Magazine

Polarized training has been observed in elite athletes but amateurs fail to replicate the principal in their own riding.

Categories: Cycling, Health, Running, Skating

Fast Talk podcast, ep. 80: Properly executing intervals is hard; keep your training plan simple - VeloNews

Fri Aug 2 2019 3:00am
Fast Talk podcast, ep. 80: Properly executing intervals is hard; keep your training plan simple  VeloNews

In episode 80, we emphasize three key points: human physiology is very complex; properly executing intervals is very difficult; your training prescription should ...

Categories: Cycling, Health, Running, Skating

Learn When to Hammer Your Workouts and When to Chill - Outside

Wed Jun 26 2019 3:00am
Learn When to Hammer Your Workouts and When to Chill  Outside

Analyzing your training distribution can reveal the right balance between hard and easy workouts.

Categories: Cycling, Health, Running, Skating

Riding for a cause: Inside the Project Supertraining ride - VeloNews

Fri Jun 7 2019 3:00am
Riding for a cause: Inside the Project Supertraining ride  VeloNews

Retired pro Will Dugan organizes Project Supertraining, supported rides that provide a pro-like training experience for amateur (and some pro) riders. The rides ...

Categories: Cycling, Health, Running, Skating

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